When should I take GNC melatonin?
GNC Melatonin 10 MG: For a Restful Night’s Sleep* As a dietary supplement, take one tablet before bedtime. Do not exceed recommended dosage in any 24 hour period.
How do you use melatonin for time release?
Swallow whole. Melatonin-time-release may take up to an hour to be effective. Take half to one hour before going to bed at your destination (10 pm to midnight). For jet lag, one dose is usually taken each night for four nights.
Is melatonin slow release?
Regular melatonin tablets are immediate release supplements. They dissolve as soon as you take them, which instantly releases melatonin into your bloodstream. On the other hand, extended release melatonin dissolves slowly.
Does melatonin have side effects?
Less common melatonin side effects might include short-lasting feelings of depression, mild tremor, mild anxiety, abdominal cramps, irritability, reduced alertness, confusion or disorientation. Because melatonin can cause daytime drowsiness, don’t drive or use machinery within five hours of taking the supplement.
How often do you get GNC pro days?
PRO Days is a week of exclusive savings that happens 8X a year. Get FREE expedited shipping at GNC.com & PRO Boxes twice a year! IN YOUR CORNER. ALWAYS. More than 85 years of supporting the pursuit of your goals. And counting.
When to get ghost whey X Oreo at GNC?
GHOST® WHEY x OREO® is new and now at GNC. 50% OFF SUMMER ESSENTIALS! Mix-and-match proteins, weight management products and more thru 8/18*. START EVERY SUMMER DAY RIGHT! Our clinically studied multivitamins are ready to help you reach your summer goals!
What kind of vitamins are in GNC multis?
GNC multis have vitamins C & D – plus zinc!
How to use code summer at GNC checkout?
Use code SUMMER at checkout.* …now your favorite protein. GHOST® WHEY x OREO® is new and now at GNC. …now your favorite protein. GHOST® WHEY x OREO® is new and now at GNC. 50% OFF SUMMER ESSENTIALS! Mix-and-match proteins, weight management products and more thru 8/18*. START EVERY SUMMER DAY RIGHT!