How many calories are in a fried pork tenderloin?
Region: US
| Serving | Ingredient | Calories |
|---|---|---|
| 2 tbsp | flour | 57 |
| 1 tsp | mustard | 3.1 |
| 1 | egg white | 17 |
| 3 oz | pork | 211 |
How many calories are in breaded pork?
Region: US
| Serving | Ingredient | Calories |
|---|---|---|
| 2.8 oz | pork chop | 166 |
| 4.86 grams | flour | 18 |
| 0.311 large | egg | 22 |
| 0.94 gram | kosher salt | 0 |
How many carbs are in a breaded pork cutlet?
Per Serving: 245 calories; calories from fat 29%; fat 8g; saturated fat 2.2g; mono fat 2.9g; poly fat 1.8g; protein 28.4g; carbohydrates 13g; fiber 0.8g; cholesterol 70mg; iron 1.9mg; sodium 502mg; calcium 33mg.
Is pork tenderloin healthy?
Pork’s nutrition power Pork tenderloin and other loin cuts are excellent sources of protein, thiamine, vitamin B6, phosphorus and niacin and good sources of potassium, riboflavin and zinc.
How many calories are in a Texas tenderloin?
How many calories are in a pork tenderloin sandwich? In our recipe today, there are 826 calories in the entire sandwich.
How many calories is in a tenderloin biscuit?
Region: US
| Serving | Ingredient | Calories |
|---|---|---|
| 1 | biscuit | 212 |
| 3 oz | pork cutlet | 193 |
How many calories are in a fried pork belly?
Region: US
| Serving | Ingredient | Calories |
|---|---|---|
| 1/2 tbsp | oyster sauce | 4.6 |
| 99.79 g | pork belly | 291 |
| 2 oz | broccolini | 17 |
| 19.73 g | water | 0.0 |
How many calories are in a baked breaded pork chop?
The baked breaded pork chops are a healthy alternative to more traditional fried chops. Each oven “fried” pork chop has about 348 calories, 14 grams of fat and 33 grams of protein.
How many calories are in breaded pork schnitzel?
Pork Schnitzel: 362 calories; 197 calories from fat; 22 g fat (6 g saturated; 0 g trans fats); 68 mg cholesterol; 596 mg sodium; 14 g carbohydrate; 1 g fiber; 1 g sugar; 26 g protein.
Which is healthier chicken or pork tenderloin?
The leanest cuts of pork are actually lower in calories than chicken. According to Sharp, 3 ounces of pork tenderloin contain about 120 calories while 3 ounces of chicken breasts contain 139 calories—a small but surprising difference considering pork’s porky reputation.
Is pork tenderloin good for weight loss?
Choosing the leanest cut for weight loss… Much like beef, some cuts of pork can be high in saturated fat. However, there are some great lean options that can be wonderful to incorporate into the diet. Tenderloin is one of the leanest cuts of pork available.
How many calories are in a grilled pork tenderloin sandwich?
1 each: 382 calories, 10g fat (3g saturated fat), 89mg cholesterol, 528mg sodium, 34g carbohydrate (6g sugars, 2g fiber), 37g protein.
How many calories is in boneless breaded pork chop?
There are 359 calories in 4 ounces of boneless Fried Breaded or Floured Pork Chop. Calorie breakdown: 55% fat, 18% carbs, 27% protein.
How many carbs are in breaded chicken patty, fillet or tenders?
There are 226 calories in 1 Breaded Chicken Patty, Fillet or Tender. Calorie breakdown: 57% fat, 22% carbs, 21% protein.
How do you cook pork loin in an oven?
Directions Preheat oven to 400°. Line a 13″-x-9” pan with foil and place a wire rack on top. Roll the flap of the boneless loin into a cylinder and using kitchen twine, tie the pork loin every few inches. (This helps cook the pork more evenly.)
Are there carbs in pork?
Carbs in Pork. The favorite choice for the term “Pork” is 4 ounces of boneless, cooked Pork which has no carbs. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Pork is shown below.