How much tonic water should I drink for restless leg syndrome?
It’s been suggested that drinking 2 to 3 ounces of tonic water before bedtime can prevent leg cramps at night.
Is tonic water good for restless leg syndrome?
These days, drinking tonic water might seem like a natural way to treat RLS. One liter of tonic water usually contains no more than 83 mg of quinine. A normal dose of quinine pills contains about 500 to 1000 mg of quinine. Drinking a liter of tonic water each day is unlikely to help RLS symptoms.
What can I drink for restless leg syndrome?
People with RLS often have low levels of iron in their blood. Your body needs iron to make dopamine, a brain chemical that helps control movement. Ask your doctor whether an iron supplement might help you. If so, take it with a glass of orange juice or another source of vitamin C to help your body absorb the iron.
What gets rid of restless legs fast?
Lifestyle and home remedies
- Try baths and massages. Soaking in a warm bath and massaging your legs can relax your muscles.
- Apply warm or cool packs. Use of heat or cold, or alternating use of the two, may lessen your limb sensations.
- Establish good sleep hygiene.
- Avoid caffeine.
- Consider using a foot wrap.
What can make restless legs worse?
Although RLS is a neurological problem, certain environmental and external factors have been known to exacerbate symptoms….Here are some common restless legs triggers, plus tips to help you overcome them and get some sleep:
- Stress and anxiety.
- Vigorous exercise.
Is tonic water bad for your liver?
According to medical professionals, quinine should not be taken by people suffering from low blood sugar, abnormal heart rhythms, kidney disease, or liver disease. It is also very bad for pregnant mothers. Coincidentally, people suffering from these conditions should not be drinking either.
What are you lacking if you have restless legs?
Iron deficiency is thought to be one of the main causes of RLS. Several studies have shown that iron supplements can help ease RLS symptoms ( 1 , 3). A simple blood test can check for iron deficiency, so if you think this could be a problem for you, talk to your doctor.
What are the side effects of tonic water?
Common Side Effects. Excessively drinking tonic water may cause diarrhea, nausea, stomach cramps, vomiting, and restlessness. These side effects may be made worse when tonic water is paired with alcohol.
What is the best food for restless legs?
Dried fruits, leafy green vegetables, poultry, fish, apricots, parsley, pumpkin seeds and red meats are the most common iron rich foods. Vitamin E also has therapeutic effect and can help cure restless legs syndrome.
How much tonic water is safe for You?
Tonic water is limited by US FDA to 83 mg/l. To hit infection controlling levels would take 70 liters a day. It seems the FDA has erred on the side of safety.