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# Is it safe to burn 7000 calories a week?

## Is it safe to burn 7000 calories a week?

Most healthcare professionals agree that a 1 to 2 pound weight loss per week is safe. Calorie-wise, that means either eating 3,500 to 7,000 calories less per week than you burn, or burning that number of calories more than you eat, depending on how you look at it. Ideally, you’ll use a combination of both.

How much weight is 7000 calories?

According to Hall, in the first year of a new weight-loss program, most overweight people will lose about half the weight that the 3,500-calories rule predicts. In other words, over 12 months, the new rule is 7,000 calories = one pound.

### How long does it take to burn 7700 calories?

60 mins of running on the treadmill set at 10km an hour = 500 calories (again, this is an estimate of the average person). That means you’d need to run approximately 15.2 hours to burn 7,700 calories. And that’s assuming you didn’t eat anything. (Because you’d need to add back those calories).

What exercise burns most calories?

Running is the winner for most calories burned per hour. Stationary bicycling, jogging, and swimming are excellent options as well. HIIT exercises are also great for burning calories. After a HIIT workout, your body will continue to burn calories for up to 24 hours.

## Do you need to burn 7, 000 calories to lose 1 kilo?

We need to burn 7,000 calories to lose 1 kilo. It looks terrible, but there is no need to get pissed off đź™‚ I’ll explain why it is so. On average, our daily caloric requirement is about 2,000 calories. Remember that there are many factors to consider, such as gender and age.

How many calories do you burn walking for 10 hours?

If you walked for 10 hours at 3 miles/hour, thatâ€™s 30 miles. The average 220 lb person burns about 125 calories per mile. Put that on top of a 2000 calories base metabolic rate, and youâ€™re at 5750 calories, still well short. Iâ€™ve walked for 10 hours straight and let me tell you, the last 2 hours were MISERABLE.

### How many calories does it take to burn a mile?

For the average person, even if you walked from 8 in the morning until 8 at night, you wouldnâ€™t burn 7000 calories. If you walked for 10 hours at 3 miles/hour, thatâ€™s 30 miles. The average 220 lb person burns about 125 calories per mile. Put that on top of a 2000 calories base metabolic rate, and youâ€™re at 5750 calories, still well short.

How many calories should you eat in a day?

On average, we eat 2000-2500 calories a day – we should reduce their amount by 10-15% . If we dramatically reduce the amount of calories supplied, our body will start to function in the hunger mode. How much exercise does it take to burn one kilogram?