How do you beat insecurity?
The Road to Dealing with InsecurityForgive the past. If your insecurities have been shaped by a relative or authority figure criticizing you, recognize this. Accept all of yourself. Pause and take a self-assessment. Practice self-approval. Embrace non-comparison. Develop trust in the moment.
What triggers insecurity?
There is no one cause of insecurity; many factors can lead to the condition. Insecurity may stem from a traumatic event, crisis such as divorce or bankruptcy, or a loss. It can also result from one’s environment, as unpredictability or upset in daily life can cause anxiety and insecurity about ordinary, routine events.
How do I stop being so jealous?
Here’s a look at some ways to cope with jealousy and examine what’s at the root of your feelings.Trace it back to its source. Voice your concerns. Talk to a trusted friend. Put a different spin on jealousy. Consider the full picture. Practice gratitude for what you have. Practice in-the-moment coping techniques.