How can I focus more on reading?
How to retrain your brain to focusTry some basic concentration exercises. Start by reading small sections of a book each day. Bring a book with you to read during any downtime. Take notes! Use Freedom to set up a recurring block schedule.
How do you gain focus?
If you need help staying focused, try one — or all 10 — of these tips.Get rid of distractions. First things first: You need to eliminate distractions. Coffee in small doses. Practice the Pomodoro technique. Put a lock on social media. Fuel your body. Get enough sleep. Set a SMART goal. Be more mindful.
How do I make my brain smarter?
6 Ways to Train Your Brain to Literally Get Smarter. Train your brain and get smarter. Keep intelligent company. Read. Rest. Eat brain food. Play brain games. Keep a journal.
How can I make my brain healthy?
Keeping your brain healthyExercise your body. Research shows that exercise: Exercise your brain. If you want to stay sharp, use your brain now, and don’t stop. Eat a healthy diet. A healthy diet will help keep your brain healthy, and help your heart, too. Socialize.