Useful tips

How many calories does brinjal contain?

How many calories does brinjal contain?

And at just 25 calories and less than 1 gram of fat per serving, it’s a pretty guilt-free food — as long as you don’t soak it in oil. Eggplant has antioxidants like vitamins A and C, which help protect your cells against damage.

How many calories are in a brinjal curry?

Region: US

Serving Ingredient Calories
51.54 grams eggplant 18
0.545 tbsp vegetable oil 66
0.09 gram cumin seed 0
0.17 gram fenugreek seed 1

What happens if we eat brinjal daily?

Eggplant is a high-fiber, low-calorie food that is rich in nutrients and comes with many potential health benefits. From reducing the risk of heart disease to helping with blood sugar control and weight loss, eggplants are a simple and delicious addition to any healthy diet.

What are the disadvantages of brinjal?


  • Nasunin and iron absorption. Nasunin, a phytochemical in eggplants, binds with iron and removes it from cells.
  • Solanine poisoning. Eggplants are part of the nightshade family.
  • Eggplant allergy. In rare cases, one or more compounds triggers an allergic reaction.
  • Oxalates and kidney stones.

Is brinjal bad for skin?

Eggplants deliver some vitamin C, which protects our skin and body from oxidative damage. Vitamin C also prevents other signs of aging, including fine lines, wrinkles and dark spots.

What are the side effects of brinjal?

Eggplant allergy symptoms

  • hives.
  • itchy or tingly lips, tongue, or throat.
  • coughing.
  • stomach pain or cramping.
  • vomiting.
  • diarrhea.

Which chapati is best for weight loss?

Oat-flour rotis are the way to go! A trendy dietary hack, oats is an excellent weight-loss promoting food and for rightful reasons. From the complex carbs which are good for you, B-Vitamins and fibre-rich content, oats should be plenty if you are a weight watcher.

Why should we avoid brinjal?

Brinjal or eggplants contain large amounts of phytohormones and these help in treating premenstrual syndrome and amenorrhea. There brinjal works as diuretics. These are also not good as they may cause acidity problems, therefore it is suggested that women should avoid eating brinjal during pregnancy.

Does brinjal affect brain?

Eggplants are rich in natural chemicals called phytonutrients, which have been known to improve mental health. This benefit is a result of increased blood flow throughout the body and into the brain. By delivering more blood to the brain, phytonutrients help boost memory by stimulating your neural pathways to develop.

How many carbs are in 1 gram of brinjal?

Other User Submitted Calorie Info Matching: Brinjal. Brinjal (1 gram (s)) Calories: 0, Fat: 0g, Carbs: 0g, Protein: 0g. Show full nutrition information.

How many carbs are in brinjal Raita Bharata?

Calories In Brinjal raita (bharata) Calories: 68, Fat: 1g, Carbs: 11g, Protein: 5g, Fiber: 0g Calories In sauteed brinjal Calories: 169, Fat: 8g, Carbs: 24g, Protein: 4g, Fiber: 9g

How many carbs are in eggplant brinjal rice curry?

Calories In brinjal curry Calories: 62, Fat: 4g, Carbs: 4g, Protein: 2g, Fiber: 0g. Calories In Brinjal Rice (eggplant rice) Calories: 214, Fat: 4g, Carbs: 39g, Protein: 5g, Fiber: 5g. Calories In Eggplant Brinjal Calories: 140, Fat: 7g, Carbs: 18g, Protein: 4g, Fiber: 6g.

What kind of vitamins are in brinjal curry?

Brinjals are full of vitamin B6, vitamin C, vitamin K, niacin, thiamine, copper, and other nutrients Eggplants are low carb foods and contain no cholesterol

Share this post