What nutrition is in sorghum?
Sorghum is a nutrient-packed grain that you can use in many ways. It’s rich in vitamins and minerals like B vitamins, magnesium, potassium, phosphorus, iron, and zinc. It’s likewise an excellent source of fiber, antioxidants, and protein.
Is sorghum carbohydrates or protein?
A ½ cup serving (uncooked) yields around 1 ¾ cup of cooked sorghum and has an impressive nutrient profile, containing about 330 calories, 10 grams of plant-based protein, 69 grams of carbohydrates, and 6 grams of dietary fiber.
Is sorghum healthier than wheat?
While sorghum is an excellent source of protein, its shortcomings are well documented. Studies have shown that humans digest only 46 percent of the sorghum they consume, compared with 81 percent of the protein in wheat and 73 percent in corn.
Is sorghum good for kidneys?
The extruded sorghum cereal is a source of dietary fiber and phenolic compounds. The chemical characteristics of the extruded sorghum cereal are adequate for CKD.
How many calories in a serving of sorghum?
Sorghum grain nutrition facts and analysis. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice. Did you find this website helpful? Sorghum grain contains 632 calories per 192 g serving.
How much vitamin D is in sorghum grain?
Nutrition Facts Vitamin D 0.00mcg 0 % Calcium 13.00mg 1 % Iron 3.36mg 19 % Potassium 363mg 8 %
What are the nutritional benefits of sorghum flour?
Sorghum flour, whole-grain contains 0.6 g of saturated fat and mg of cholesterol per serving. 121 g of Sorghum flour, whole-grain contains IU vitamin A, 1.0 mg of vitamin C and mcg of vitamin D as well as 3.80 mg of iron, 14.52 mg of calcium and 392 mg of potassium. Sorghum flour, whole-grain belong to ‘Cereal Grains and Pasta’ food category.
How many tons of sorghum are produced each year?
). Although sorghum is less known in the Western world, it’s the fifth most produced cereal crop in the world, with an annual production of around 57.6 million tons. Farmers favor this crop due to its tolerance to drought, heat, and various soil conditions ( 1