Does Rhodiola help depression?
state that they use rhodiola as an adjunctive treatment in depression because it “increases mental and physical energy” and “improves mood and stress tolerance.” Brown et al. note that rhodiola also can be useful in the treatment of anxiety, and a recent open-label study supports this use.
Can Rhodiola rosea cause serotonin syndrome?
St. John’s wort and Rhodiola rosea have been found to cause serotonin syndrome when combined with SSRIs. St. John’s wort, SAM-e and omega 3 fatty acids may cause switching to hypomania or mania in patients with bipolar disorder.
Does Rhodiola actually work?
According to current research findings, rhodiola may be effective for improving symptoms of stress, fatigue, or depression when taken in doses ranging from 400–600 mg per day taken in single or divided doses (28, 29 , 30 ).
Is Rhodiola Rosea a stimulant?
As it has a mild stimulant-type effect, Rhodiola rosea is not recommended for people who have bipolar disorder or who are taking other stimulants. One article suggests that people can take the herb on an empty stomach 30 minutes before breakfast and lunch.
Does Rhodiola rosea make you sleepy?
Side effects of rhodiola rosea are generally rare and mild to moderate. They may include headache, stomach upset, drowsiness, dizziness, and difficulty sleeping. Do not take rhodiola rosea if you are pregnant or nursing, or taking prescription monoamine oxidase inhibitors (MAOIs).
How long before Rhodiola works?
The time required to begin feeling the effects of rhodiola depends on your genetics, mental and physical condition, environment, behavior, and lifestyle.24 Some people begin to feel its effects in just a few days, while others require as much as three weeks.
What is Rhodiola herb?
Rhodiola is an herb that grows in the cold, mountainous regions of Europe and Asia. Its roots are considered adaptogens, meaning they help your body adapt to stress when consumed. Rhodiola is also known as arctic root or golden root, and its scientific name is Rhodiola rosea.
What is Rhodiola rosea root extract?
Rhodiola Rosea is an organic remedy, shown to assist in lowering depression. The extract of Rhodiola Rosea, a plant found in cold areas, has been said to have a low amount of side effects. Rhodiola Rosea is also known as Golden Root , Roseroot or Aaron’s Rod.