What is a fast 300 yard shuttle?

What is a fast 300 yard shuttle?

The 300 Yard Shuttle Test is a test of anaerobic endurance, in which the participants run 25 yards and back, repeating this for 12 runs of 25 yards (300 yard total). When instructed by the timer, the player runs to the opposite 25-yard line, touches it with their foot, turns and run back to the start.

How do you test a shuttle run?

The Shuttle Run Test is a test for aerobic fitness. The cones you see are 20 metres apart. You will listen to the instructions on the CD and then be given a five-second count down to start the test. You will be required to run back and forth between the two cones, keeping up with the beeps on the CD.

What is a 60 yard shuttle run?

60-Yard Shuttle Test. The 60-Yard Shuttle Test is a test of anaerobic speed endurance, in which participants run to 5 yards, 10 yards, 15 yards, there and back, for a total of 60 yards. This test is part of the fitness testing battery for the NFL Combine and also has been part of US Army fitness testing.

What is a 10 yard shuttle?

This test measures agility and speed while running between two lines 10m apart to pick up small blocks. There is a similar 30 feet (9.14m) shuttle run test that is part of the President’s Challenge Fitness Awards.

What is the purpose of the 300 yard shuttle test?

The 300 Yard Shuttle Test is a test of anaerobic endurance, in which the participants run 25 yards and back, repeating this for 12 runs of 25 yards (300 yard total). purpose: this is a test of anaerobic endurance equipment required: stopwatch, measuring tape, marker cones, a flat grass surface

Which is the best speed test for soccer?

The 300yd shuttle is great for large teams. It will not be accurate for testing VO2 or anaerobic thresholds. Place two cones 25 yards apart. Start at one cone and on the command of the timer sprint to the far cone and touch the line, with your foot. Turn and run back.

How to do the beep test for soccer?

Start at one cone and on the command of the timer sprint to the far cone and touch the line, with your foot. Turn and run back. Repeat 6 times (300 yards) without stopping. For this test, you need to download the Beep Test or purchase the CD. This test involves continuous running between two lines 20 meters apart in time to recorded beeps.

How many times can you run a shuttle test?

1200m Shuttle Test — to and from a start line to 20, 40 and 60-m marks, 5 times without a break. Got any comments, suggestions or corrections? Please let us know.