How long does it take to recover from AC shoulder surgery?

How long does it take to recover from AC shoulder surgery?

Time, rest and gradual rehabilitation typically result in a shoulder free of pain and functional limitations. The recovery time varies from patient to patient, but full recovery typically occurs within 6-12 weeks. A return to contact sports may require more recovery time to reduce the risk of re-injury.

What can you not do after AC joint surgery?

Acromioclavicular (AC) joint reconstruction rehab protocol

1. DO NOT elevate surgical arm above 70 degrees in any plane for the first 4 weeks post-op (active/passive range of motion).
2. Regular manual treatment should be conducted.
3. Avoid direct palpation and mobilization on incisions/portals for 4 weeks.

How long does a separated clavicle take to heal?

Most people enjoy a full recovery after conservative treatment. A minor separation usually heals within a few weeks. A more severe separation might take several weeks to months to heal. You might always have a noticeable bump on the affected shoulder, but it shouldn’t affect your ability to use that shoulder.

How long does it take for a Grade 3 AC joint separation to heal?

This usually takes about 2 weeks for a grade I injury, 6 weeks for a grade II injury, and up to 12 weeks for a grade III injury.

How can I speed up my AC joint recovery?

Treatment may include:

1. Rest. This allows your shoulder to heal.
2. Sling. This protects the shoulder and holds the joint in a good position for healing.
3. Cold packs. These help reduce swelling and relieve pain.
4. Prescription or over-the-counter pain medicines. These help relieve pain and swelling.
5. Arm and shoulder exercises.

When to elevate an AC joint after surgery?

Acromioclavicular (AC) joint reconstruction rehab protocol General Considerations DO NOT elevate surgical arm above 70 degrees in any plane for the first 4 weeks post-op (active/passive range of motion).

What causes an acromioclavicular ( AC ) joint separation?

An acromioclavicular (AC) separation is usually the result of a direct force to the superior aspect of the acromion; often from a fall with the arm in an adducted position. In a fall the acromion is driven inferiorly spraining the intra-articular AC ligaments. Greater forces may also sprain the extra-articular coracoclavicular (CC) ligament.

What are the exercises for AC joint reconstruction?

Well body exercises: squats, lunges, step ups, bridges, stationary biking. Pain <3/10, minimal edema. Passive range of motion at 70 degrees in flexion, scaption, and abduction. MD visit at 4 weeks.

When to use an arm sling after AC joint reconstruction?

Arm sling is used for 4 weeks post-op. Regular manual treatment should be conducted. Avoid direct palpation and mobilization on incisions/portals for 4 weeks. DO NOT lift any objects over 5 pounds with the surgical arm for the first 6 weeks. AVOID EXCESSIVE reaching and external/internal rotation for the first 6 weeks.