Does black cohosh stop hot flashes?
Based on current research, black cohosh is most likely to relieve symptoms related to reductions or imbalances in the hormone estrogen. A 2010 review concluded menopausal women experienced a 26 percent reduction in night sweats and hot flashes when using black cohosh supplements.
How much black cohosh can I take daily for hot flashes?
How much black cohosh should you take? For menopausal symptoms, the dose of black cohosh used in some studies has been 20-40 milligram tablets of a standardized extract taken twice a day.
What is the best OTC medicine for hot flashes?
Non-prescription, herbal, over-the-counter therapies:
- Drug: Evening Primrose Oil. Side Effects: Nausea, diarrhea, headache.
- Drug: Black cohosh. Side Effects: Mild stomach upset.
- Drug: Soy (plant estrogen). Also referred to as phytoestrogens.
- Drug: Acupuncture.
- Drug: Vitamin E.
Can anything stop hot flashes?
No treatment is guaranteed to prevent hot flashes, but there are options that may help you manage your symptoms. The goal of treatment is usually to lessen the severity and frequency of your hot flashes. You can consider lifestyle changes, hormone replacement therapy, prescription medications, or alternative therapies.
Is it safe to take black cohosh for hot flashes?
The trials randomized a total of 511 women to a daily dose of various formulations of 6.5 to 160 mg/day black cohosh extract or placebo. There were no significant associations between supplementation with black cohosh and reduction in the number of vasomotor symptoms, such as hot flashes.
Are there any clinical trials for black cohosh?
A 2012 Cochrane review evaluated 16 randomized clinical trials on the effectiveness of black cohosh in reducing menopausal symptoms, including hot flushes, night sweats, vaginal dryness, and combinations of symptoms measured by validated rating scales [ 5 ]. (The two trials discussed above were included in this Cochrane review.)
Are there any health benefits to taking black cohosh?
There were no significant associations between supplementation with black cohosh and reduction in the number of vasomotor symptoms, such as hot flashes. Furthermore, there were no beneficial associations between black cohosh use and relief of menopausal symptoms using self-reported rating scales.
How old do you have to be to use black cohosh?
Menopause, which typically occurs in women at about 51 years of age, is the cessation of menstruation and the end of a woman’s reproductive period . This fact sheet provides an overview of the use of black cohosh to relieve menopausal symptoms.