What to eat on a 21 Day cleanse?

What to eat on a 21 Day cleanse?

Some other great foods to eat are brown rice, quinoa, steamed or sautéed vegetables, chickpeas, yams, rice cakes or flax crackers with peanut butter or almond butter, apples, blueberries, hot whole grain cereal with chopped nuts and fruit with soy milk poured over it.

Where does Kathy Freston live?

Kathy and Tom split their time between their New York and Los Angeles residences.

What is Quantum Wellness?

Quantum Wellness is the idea that you can achieve a significant increase in the health of mind, body and spirit through small focused steps, which will, in turn, yield extraordinary changes in your life. In combination, these will take perfect care of your mind, body and spirit, raising you to the pinnacle of wellness.

Is Kathy Freston a vegan?

Ten years ago, being a vegan was considered fringe and radical and bad-tasting, but now there are so many great recipes and meat alternatives.” It’s green in all the trendy ways. Mrs. Freston, who is 46, calls a vegan diet the new Prius.

How do you eat vegan?

Healthy eating as a vegan

  1. eat at least 5 portions of a variety of fruit and vegetables every day.
  2. base meals on potatoes, bread, rice, pasta or other starchy carbohydrates (choose wholegrain where possible)
  3. have some dairy alternatives, such as soya drinks and yoghurts (choose lower-fat and lower-sugar options)

What is multiple quantum well?

A defining property of superlattices is that the barriers between wells are thin enough for adjacent wells to couple. Periodic structures made of repeated quantum wells that have barriers that are too thick for adjacent wave functions to couple, are called multiple quantum well (MQW) structures.

How much weight can you lose in a 7 day detox?

Lose up to 15 pounds (6.8 kg) in just one week. Get rid of toxins and impurities in your body. Improve your digestion.

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