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# What exercise burns the most calories chart?

## What exercise burns the most calories chart?

Best exercises for calorie burn

Exercise/body weight 125 lbs 155 lbs
Running 652 808
Water polo 566 703
Bicycling 480 596
Calisthenics 480 596

## How do you calculate calories burned from daily activity?

Calculating daily calorie burn

1. For men: 66 + (6.2 x weight) + (12.7 x height) – (6.76 x age)
2. For women: 655.1 + (4.35 x weight) + (4.7 x height) – (4.7 x age)

How do you calculate calorie burn?

The total number of calories burned for any task is calculated by first finding the calorie burn per minute – this is done by multiplying the MET value of the task by the person’s body weight in kg and 3.5, then dividing that number by 200. Calorie burn per minute is then multiplied by the amount…

How to calculate the calories you burn during exercise?

Harvard Health Publications reports that a 155-pound individual burns about 706 calories using a ski machine for one hour, 670 calories per hour on an elliptical trainer, 520 calories biking at a moderate pace for one hour and 744 calories per hour jogging at a pace of 6 miles per hour.

### How many calories burned doing different activities?

The calories burned during any exercise activity vary, depending on your weight, fitness level and intensity of the exercise. A 125-pound person performing 30 minutes of hatha yoga burns 120 calories, while 30 minutes of vigorous weightlifting burns 180 calories and tennis burns 210 calories.

### How many calories do I Burn in a day?

Average Calorie Burn Estimates. The number of calories you burn per day depends on a number of factors, including your age, gender, size, activity and genetics. The average adult burns between 1,600 and 3,000 calories per day.