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Does the 300 Spartan workout work?

Does the 300 Spartan workout work?

The 300 workout was effective for the actors of the movie and could work for you if it’s in line with your goals. If you do try it, start with the beginner workout and go from there. Make sure you are at a level of training where you can handle this physical and mental challenge.

How often should you do the Spartan 300 Workout?

This is the original workout used the the cast of the movie 300, created by fitness trainer Mark Twight. It is an intense training system and is not meant to be performed every day. The 300 Spartan workout is best approached like a fullbody training system, using it 3 times per week on alternating days.

How do I get in shape like a Spartan?

Training like a Spartan

  1. Pull-ups – 25 reps.
  2. Deadlifts with 135lbs – 50 reps.
  3. Push-ups – 50 reps.
  4. 24” box jumps – 50 reps.
  5. Floor wipers – 50 reps.
  6. Clean-and-press with 36lbs kettlebells – 50 reps.
  7. Pull-ups – 25 reps.

What do you need to know about Spartan 300 workouts?

The Spartan ‘300’ Workouts below are a combination of body weight, resistance training and functional training exercises. The equipment required will depend on the actual workout listed below. If you do not have access to a particular piece of equipment, substitute it with another exercise from another workout listed.

What was the workout used in the movie 300?

You’ve seen the movie 300, now get the body. This is the intense 300 Spartan workout used by the cast of the movie that delivers results. This is the original workout used the the cast of the movie 300, created by fitness trainer Mark Twight.

How often do you do the 300 Workout?

This is the original workout used the the cast of the movie 300, created by fitness trainer Mark Twight. It is an intense training system and is not meant to be performed every day. The 300 Spartan workout is best approached like a fullbody training system, using it 3 times per week on alternating days.

Can you use kettlebells in the 300 Workout?

Whether you’re using your own bodyweight, kettlebells, dumbbells, barbells, medicine balls, suspension trainers or unconventional equipment there is 300-workout challenge for you in mind! The great thing about these “300” workouts is that you can use them as warm ups for your main training or as finishers after you regular workout session.

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