What is a body type B?
Body Type B: Endo-Meso Endo-meso body types are shaped like an upside-down triangle, with weight accumulating largely on the stomach, buttocks, thighs and hips. People with this body type, Thurmond thinks, have a slow metabolism and need to eat the right kinds of carbohydrates and proteins to lose weight.
How does the 6 week body makeover work?
The 6-week body makeover diet begins with a customized analysis of your body to determine what type of eating and exercise program will deliver the greatest benefit. The analysis involves much more than simply factoring your height and weight, or classifying your shape into a general body type.
What are the three body types for losing weight?
In the 1940s, researcher and psychologist William Herbert Sheldon defined three body types (ectomorph, mesomorph and endomorph) that could be assigned to an individual.
Can Endomorphs eat fruit?
fruits, except melons and pineapple. non-starchy vegetables, such as broccoli, cauliflower, and celery. whole-grain or whole-wheat products, such as all-bran cereal and 100% stone-ground whole-wheat bread. some starchy vegetables, such as sweet potatoes, yams, corn, and carrots.
Can you lose 15 pounds in 6 weeks?
Losing 15 pounds is a worthy goal if you’re overweight, but doing it too quickly can backfire. Instead of trying to hit that number in, say, six weeks, health experts agree that a slow (but sure!)
Are there any recipes for the 6 week body makeover?
Creative Cooking & Recipes is the first and only ebook full of recipes, hints and tips created specifically for use with the 6 Week Body Makeover weight loss program. The recipes in this book will help you create great tasting, no-guilt food and still stay on-program.
Which is the best meal plan for a body makeover?
The body type C meal plan includes more carbohydrates than the body type A or B plans. A sample type C meal includes chicken and shrimp, stir fried with mixed vegetables. Thurmond’s plan characterizes body type D by a slow metabolism and lack of significant muscle mass. The body type D diet includes red meats for protein.
What foods are good for body type B?
Recommended foods for body type B include chicken, turkey, tuna, shrimp, crab, brown rice, berries, grapefruit and egg whites. A sample menu for type B includes egg whites and grapefruit for breakfast, turkey breast and lettuce for a snack and chicken breast, brown rice and mixed vegetables for lunch and dinner.
How to make chicken for a body makeover?
Place chicken in large saucepan. Add about 1″ broth or enough to steam chicken. Bring to a boil, then reduce heat, cover and cook until chicken is no longer pink, about 15 minutes. Place tomatillos, celery, cilantro, garlic, onion, chiles and 1 cup broth in another saucepan. Bring to a boil, cover and simmer 2 minutes or until soft.