How many calories do you burn with Zumba Cardio Party?
You may be able to burn between 300 and 900 calories during one hour of mid- to high-intensity Zumba. Doing Zumba two or three times a week, combined with weekly strength training sessions and a balanced diet, may help you meet your weight loss goals.
How many calories does 30 mins of Zumba Burn?
How many calories do you burn with 30 minutes of Zumba? You can burn anywhere from 300 to 800 calories during a 30 minutes Zumba dance workout, depending upon your age, gender, genetics, and overall Zumba workout intensity.
How many calories did I burn doing Zumba?
With a participation in a standard class of Zumba (40 minutes) you will burn 350- 600 calories ( Zumba Research by NCBI). Someone weighing 180 pounds burns approximately 754 kilocalories per hour with Zumba.
How much weight can I lose with Zumba in a month?
Burn Calories Fast One hour of fast dancing burns 446 calories if you weigh 155 pounds and 532 calories if you weigh 185 pounds. You need to burn 3,500 calories to lose 1 pound, so with three one-hour Zumba sessions a week, you should lose at least 1 pound in a little over two weeks or almost 2 pounds a month.
What will happen if I burn 500 calories a day?
In general, if you cut 500 to 1,000 calories a day from your typical diet, you’ll lose about 1 pound (0.5 kilogram) a week. It sounds simple. However, it’s more complex because when you lose weight, you usually lose a combination of fat, lean tissue and water.
How many calories does Zumba Super Cardio Dance Party Burn?
Alternating between harder and easier routines within a single workout will get you a better workout in less time. *In a study, 24 healthy men and women following the Zumba Super Cardio Dance Party DVD with Bursts burned between 369 – 1,037 calories.
Which is the best weight loss DVD for Zumba?
Zumba Fitness brings the party home with the Incredible Slimdown DVD System featuring 5 DVDs, Sole Control Wraps, a Program Guide, and a Nutrition Guide. Give your calories one last dance with this total-body workout.
How many calories can you lose with Zumba?
If you are short of time and want to lose calories in just 20 minutes, an intense Zumba can help you lose approximately 200-400 calories depending on your weight in 20 minutes. Strong by Zumba calories 1 hour ‘Strong by zumba’ is the fitness trend that will make you workout so hard that you burn up to 1000 calories in one session.
What kind of cardio do you do with Zumba?
Cardio Bursts are fun, high-energy 30-second spurts that can yield huge results. This gravity-defying new blend of Zumba ® moves and step fitness works your glutes and legs, and provides serious cardio conditioning.