How many calories are in a Borek?

How many calories are in a Borek?

Nutritional Values

	Per Serving	100g
Calories	643.2	402
Total fats (g)	42.2	26.4
of which:
Saturated Fatty Acids (g)	19.6	12.3

Are Borek healthy?

Borek or Burek is definitely a dish that must be eaten in moderation as it is dense with calories coming from fats and carbs. If you look at the ingredient list, you can see many sheets of phyllo pastry and tons of different types of cheeses which are packed with calories coming from fats and carbs.

How many calories does egg porridge have?

Rice & Porridge

Food	Units (g)	Energy/ Calories (kcal)
Pork Porridge	648	370.66
Minced Pork Porridge	630	346.5
Seafood Porridge	607	366.02
Century Egg Porridge	512.36	224.52

How many calories are in a 2 egg Western omelette?

331 calories; fat 20.9g; saturated fat 6.5g; mono fat 10.7g; poly fat 2.6g; protein 22g; carbohydrates 10.7g; fiber 1.7g; cholesterol 390mg; iron 2.5mg; sodium 608mg; calcium 179mg.

Where does Borek come from?

Central Asia
Börek/Place of origin

Boreks are mainly associated with the areas of the former Ottoman Empire, including the Balkans and the Caucasus, the Middle East, Eastern European and Central European countries, Northern Africa and Central Asia. A borek may be prepared in a large pan and cut into portions after baking, or as individual pastries.

What is borec?

Turkish Borek (Vegan Spinach Rolls) are made with Yufka pastry sheets that are very thin pastries made of only water and flour.

Are eggs and oatmeal good for weight loss?

Eggs = Less Calories So, eggs have an advantage over oatmeal if you are planning to cut on your calorie intake and shed those extra kilos. Eggs have a nutrient called Choline that helps to reduce belly fat. Studies have shown that people who are overweight are usually deficient in choline, especially women.

Can we eat oats and egg together?

A bowl of oatmeal with a side of eggs makes for a wonderful healthy breakfast. It’s got the perfect balance of macronutrients, it’s energizing and super filling. Yup, cooked oatmeal, scrambled egg whites and a fried egg… all in one bowl. It’s a thing!

Are omelettes healthy for breakfast?

Omelettes are one of the healthiest breakfast foods out there, but they can heavy on calories. Here are some ways to reduce calories and improve the nutritional value of your omelettes! Omelettes are one of the healthiest breakfast foods you can consume for breakfast.

How many calories are in home fries?

There are 359 calories in 1 cup of Home Fries….Common serving sizes.

Serving Size	Calories
1 large (3″ to 4-1/4″ dia, raw) yields	194
1 long type (2-1/3″ dia, 4-3/4″ long, raw) yields	213
1 cup	359

Is Byrek Albanian or Turkish?

Lakror is an Albanian pie dish from southern Albania. The pie is sometimes called a type of byrek pastry. Lakror is generally filled with a variety of greens or meats. Another related dish is Fli, typical from the North of Albania and Kosovo.

Is burek and pita the same?

Like in Turkey where any dish made with filled jufka is called burek, in Croatia and Serbia it is the same – but only in Bosnia jufka’s filled with meat can be called burek and the rest of the fillings (cheese, spinach, pumpkin) are called pita (pie).