Can menopause make you crazy?
The hormonal changes of menopause, combined with its side effects, can have a significant impact on your mood. It’s not out of the ordinary to experience mood swings, sadness, and even rage during this time. In fact, one study found that for 70 percent of women, irritability is the most common symptom.
How can I stop menopausal mood swings?
How Can I Cope With the Emotional Changes of Menopause?
- Exercise and eat healthy.
- Find a self-calming skill to practice, such as yoga, meditation, or rhythmic breathing.
- Avoid tranquilizers and alcohol.
- Engage in a creative outlet that fosters a sense of achievement.
- Stay connected with your family and community.
How long do mood swings from menopause last?
Once in menopause (you haven’t had a period for 12 months) and on into postmenopause, the symptoms may continue for an average of four to five years, but they decrease in frequency and intensity. Some women report their symptoms last longer.
Why am I so angry during menopause?
As your reproductive hormone levels change, your body may react with hot flashes, sleep interruptions, and changes in mood that can be unpredictable. Sometimes these mood changes take the form of extreme and sudden feelings of panic, anxiety, or anger. Feeling anger can be a result of factors connected to menopause.
Why do women have mood swings during menopause?
Some research studies suggest that there is a link between menopause and mood swings. This could explain why many women experience varying mood patterns during menopause. These studies suggest that menopausal mood swings are due to hormonal changes.
How did Jane Walker feel during menopause?
Jane Walker* was overwhelmed by severe emotional and physical symptoms of menopause. But she is now more informed, empowered and starting an exciting new chapter in her life. Published 04/06/2013 [Image source: iStockPhoto | kali9] Throughout my early 40s I just felt ‘off’. I didn’t feel like myself.
Who was overwhelmed by the symptoms of menopause?
Jane Walker* was overwhelmed by severe emotional and physical symptoms of menopause. But she is now more informed, empowered and starting an exciting new chapter in her life. Search
What foods can help with mood swings in menopausal women?
Some foods might help ease your menopausal mood swings; others might not. Foods that might boost your mood include beans, fish, fruit, leafy greens, dark chocolate, and berries. Foods that might trigger mood swings include soda, high-sugar juices, alcohol, processed meat, salted peanuts, high-sodium canned foods, and sugary baked goods.