Why do I feel sleepy and tired the whole day?

Why do I feel sleepy and tired the whole day?

There are many possible causes for feeling chronically tired. It’s important to rule out medical conditions first, as fatigue often accompanies illness. However, feeling overly tired may be related to what you eat and drink, how much activity you get or the way you manage stress.

How do I get through the day tired?

Eat often to beat tiredness. Get moving. Lose weight to gain energy. Sleep well. Reduce stress to boost energy. Talking therapy beats fatigue. Cut out caffeine. Drink less alcohol.

How can you sleep without getting tired?

10 ways to boost your energy after a sleepless nightGet up when your alarm goes off. Try to wake up at a consistent time every day. Drink caffeine. Coffee can help you stay functional. Go outside. Sunlight can help wake you up. Get exercise. Eat small frequent meals. Avoid high-carb foods. Take a short nap. Stay hydrated.

Why do I feel so tired all the time?

You may be too exhausted even to manage your daily affairs. In most cases, there’s a reason for the fatigue. It might be allergic rhinitis, anemia, depression, fibromyalgia, chronic kidney disease, liver disease, lung disease (COPD), or some other health condition.

What is tiredness a symptom of?

The wide range of causes that can trigger fatigue include: Medical causes – unrelenting exhaustion may be a sign of an underlying illness, such as a thyroid disorder, heart disease or diabetes. Lifestyle-related causes – alcohol or drugs or lack of regular exercise can lead to feelings of fatigue.