Which is more nutritious spinach or bok choy?

Which is more nutritious spinach or bok choy?

In equivalent raw weight, bok choy contains more vitamin C, vitamin A, and some other nutrients than spinach and around the same amount of calcium. Spinach, however, contains higher amounts of some other nutrients, including vitamin K, than bok choy.

What phytonutrients are in spinach?

Spinach is an extremely nutrient-rich vegetable. It packs high amounts of carotenoids, vitamin C, vitamin K, folic acid, iron, and calcium.

What nutritional value does bok choy have?

Bok choy is high in calcium, phosphorous, iron, magnesium, and vitamin K, all of which are essential for maintaining strong, healthy bones. When it comes to eye health, the first vegetable many people think of is carrots.

What is the most nutritious spinach?

Spinach. This leafy green tops the chart as one of the healthiest vegetables, thanks to its impressive nutrient profile. One cup (30 grams) of raw spinach provides 56% of your daily vitamin A needs plus your entire daily vitamin K requirement — all for just 7 calories (1).

Which is better raw or cooked spinach?

Cooking your vegetables can actually boost their antioxidant content. You’ll also get more lutein, a phytochemical that helps prevent cataract and macular degeneration, if you eat your spinach cooked instead of raw. And when it comes to certain minerals, you’re better off eating your spinach cooked.

Is bok choy healthier than cabbage?

Aside from being a good source of calcium and phytonutrients (a trait shared with green cabbage), bok choy has higher levels of vitamin A and beta-carotene than other varieties of cabbage. On the flip side, green cabbage is a better source of fiber.

What kind of vitamins are in bok choy?

Nutritional Profile Bok choy is an excellent source of vitamin K, vitamin C, vitamin A (in the form of carotenoids), potassium, folate, vitamin B6, calcium and manganese.

Which is better for you spinach or bok choy?

In equivalent raw weight, bok choy contains more vitamin C, vitamin A, and some other nutrients than spinach and around the same amount of calcium. Spinach, however, contains higher amounts of some other nutrients, including vitamin K, than bok choy.

What kind of vegetables are called Bok Choy?

Bok choy, pak choi or Chinese white cabbage, belongs to the cruciferous family of vegetables. First cultivated in China thousands of years ago, it is now available all over the world. Other cruciferous vegetables include kale, broccoli, cauliflower, Brussels sprouts, cabbage, collard greens, rutabaga, and turnips.

Is it OK to eat too much bok choy?

Eating bok choy in typical serving sizes is generally not a concern. Boy choy is also high in vitamin K, so you may want to eat less or avoid it if you take blood thinning medications. If you are concerned about this, ask your healthcare provider for guidance.