How much magnesium citrate should I take Mayo Clinic?
Adult and teenage males—270 to 400 milligrams (mg) per day. Adult and teenage females—280 to 300 mg per day. Pregnant females—320 mg per day. Breast-feeding females—340 to 355 mg per day.
What is magnesium citrate best for?
Magnesium citrate is one of the most popular types of magnesium supplements and easily absorbed by your body. It’s mainly used to raise magnesium levels and treat constipation.
When should I take magnesium citrate morning or night?
Therefore, magnesium supplements can be taken at any time of the day, as long as you’re able to take them consistently. For some, taking supplements first thing in the morning may be easiest, while others may find that taking them with dinner or just before bed works well for them.
Is it OK to take magnesium citrate supplement every day?
Under normal conditions for healthy individuals, excessive intake of magnesium citrate does not pose a health risk because the kidneys remove excess magnesium from the bloodstream. Some people may experience diarrhea, nausea, and abdominal cramping when taking magnesium citrate supplements.
What is the best way to take the magnesium citrate?
Take magnesium citrate on an empty stomach, at least 1 hour before or 2 hours after a meal. Measure liquid medicine with the dosing syringe provided, or with a special dose-measuring spoon or medicine cup. If you do not have a dose-measuring device, ask your pharmacist for one. Take this medicine with a full glass of water.
Can you take too much magnesium citrate?
Magnesium citrate is bad for the digestive system. It can upset the stomach, which can sometimes lead to intestinal blockage, and trigger nausea and vomiting. Also, because of its laxative properties, too much intake of magnesium citrate can cause diarrhea.
Is magnesium citrate bad for your health?
Magnesium citrate is generally safe for adults who do not have any health issues, and who only use it from time to time. Because magnesium citrate pulls water into the intestines from other areas in the body, people using it should drink plenty of water with it. They should also drink additional fluids throughout the day to prevent dehydration.
Should I be taking magnesium citrate?
It is generally okay to take magnesium citrate for occasional constipation, and it typically works quickly. However, people should never use magnesium citrate to treat chronic constipation.