What does jujube do for the body?
Jujube may boost immunity and fight the growth of cancer cells. One test-tube study noted that jujube polysaccharides, which are natural sugars with antioxidant properties, may fend off free radicals, neutralize harmful cells, and decrease inflammation ( 15 ).
What is the side effect of jujube?
Side Effects In some anecdotal evidence it was stated that consuming huge quantities of jujubes may cause drowsiness, diarrhoea, reduced appetite, constipation, bloating, and malaise in rare cases.
Is jujube good for diabetes?
Because of the high dietary fiber content, jujube is very suitable for diabetics. Although diabetic patients eat a lot, but the food range is narrow, fast excretion, than normal people need more nutrition.
Is cucumbers good for diabetes?
Early trials suggest that cucumber is one of the most effective plants for not only reducing blood sugar levels but also lowering the risk of hypoglycemia during a blood sugar drop. For people with diabetes, cucumber may be a helpful addition to their diet to moderate blood sugar levels more effectively.
Where can I find dry jujube in the world?
Called by the name “Zao” in mainland China, it grows in the wild as well as cultivated orchards in Korea, Japan, and many Middle Eastern regions. Dry jujube has a similar taste and nutrition profile as that of dates; packed with energy, minerals, and essential vitamins.
What kind of wine is made from jujube?
In China, a wine made from jujube fruit is called hong zao jiu (红枣酒). Sometimes pieces of jujube fruit are preserved by storing them in a jar filled with baijiu (Chinese liquor), which allows them to be kept fresh for a long time, especially through the winter.
What kind of apple is a jujuba Apple?
Ziziphus jujuba, commonly called jujube ( / ˈdʒuːdʒuːb /; sometimes jujuba), red date, Chinese date, Chinese jujube, or Chinese apple is a species in the genus of Ziziphus (some of whose other species are also sometimes referred to as jujube ), in the buckthorn family ( Rhamnaceae ).
What are the nutritional benefits of jujube fruit?
Dry jujube has a similar taste and nutrition profile as that of dates; packed with energy, minerals, and essential vitamins. Botanically, it belongs to the Rhamnaceae (Buckthorn) family of flowering plants. Scientific name: Ziziphus jujuba. Light green, raw jujube fruits. (Photo by- epen2c )