How do I get my arthritic hands to stop hurting?
5 Simple Ways To Manage Hand Osteoarthritis
- Exercise your hands. You can help maintain flexibility, strength, and range of motion in your hands by doing specific exercises.
- Apply heat or cold.
- Make a few wardrobe changes.
- Consider topical pain medication.
- Try and anti-inflammatory diet.
What is good for hand pain?
Overuse injuries usually respond well to rest, hot or cold packs, and gentle stretching. Taking over-the-counter (OTC) medications such as acetaminophen and ibuprofen may also help reduce pain and swelling.
What is the fastest way to relieve hand pain?
RICE stands for rest, ice, compression, and elevation:
- Rest. Avoid using the affected hand as much as possible.
- Ice. Apply an ice or cold pack to the injured hand for 20 minutes several times per day.
- Compression. Wrap the affected area in a soft bandage, splint, or cast.
What can I do for hand pain?
- Avoid tasks that make the pain worse. Try to avoid tasks that are causing the pain or making it worse.
- Drugs to reduce pain. These include painkillers such as paracetamol and non-steroidal anti-inflammatory drugs (NSAIDs), like ibuprofen.
- Ice and heat.
- Wearing splints.
- Keeping your hands and wrists moving.
Why are my hands so painful?
Arthritis. Arthritis (the inflammation of one or more joints) is the leading cause of hand pain. It can occur anywhere in the body but is particularly common in the hands and wrist. There are more than 100 different types of arthritis, but the most common are osteoarthritis and rheumatoid arthritis.
Which tablet is best for hand pain?
Simple analgesic medications such as acetaminophen (paracetamol) or aspirin are often useful in the relief of hand pain. Non-steroidal anti-inflammatory drugs (NSAIDS) such as ibuprofen, ketoprofen or naproxen can also be useful.
What causes arthritis in hands?
Arthritis in the hands is caused by the deterioration of cartilage, an autoimmune condition, or a traumatic injury.
What are the best treatments for arthritis?
Common treatments that are applicable for most forms of arthritis include: rest, relaxation. physical therapy. monitored exercises. joint mobilization. healthy diet. weight loss.
What is treatment for arthritis in hands?
Garlic is another effective ingredient for treating arthritis in the hands. It has anti-inflammatory properties that reduce pain and inflammation associated with arthritis. It contains sulfur that relieve joint pain and inflammation. Plus, the selenium present in garlic has antirheumatic effects.
What are the symptoms of arthritis?
Arthritis is the swelling and tenderness of one or more of your joints. The main symptoms of arthritis are joint pain and stiffness, which typically worsen with age.