How many calories are in a Chinese meal?
➢ A typical Chinese takeaway, consisting of a portion of vegetable spring rolls and sweet and sour chicken with egg fried rice, provides approximately 2,184 calories (109 per cent of the adult GDA for energy), 74 grams of total fat (106 per cent of the adult GDA for total fat), 14 grams of saturated fat (70 per cent of …
What is the lowest calorie item on a Chinese menu?
Good, lower-calorie choices include: steamed, broiled or roasted chicken, beef, pork or shrimp Chow Mein, Chop Suey, Moo Goo Gai Pan, and of course, steamed veggies. Anything described as crispy, coated, marinated, twice-cooked or battered suggests higher calorie and fat contents.
How many calories in a portion of fried rice from a Chinese takeaway?
An average portion of egg fried rice contains 727 calories. A TYPICAL Chinese takeaway meal of vegetable spring rolls, sweet and sour chicken and a portion of egg fried rice clocks up a whopping 2,184 calories — more energy than an average adult should consume in an entire day.
How many calories is Chinese egg fried rice?
An average portion of egg fried rice contains 727 calories. An average portion of egg fried rice contains 727 calories.
Is Chinese egg fried rice fattening?
Normally egg fried rice is packed with unhealthy calories from tons of cooking oil. However, this healthy version is much better for you and the egg adds protein, vitamins, and nutrients. Eggs can be a great part of a healthy diet and are a good source of protein as well as tons of nutrients.
Can you have a takeaway on a diet?
Yes, you can order a takeaway without blowing your diet, and yes there are healthy takeaway options if you know how to find them. You just need to follow a few simple tips & tricks. Anyone on my 28 program knows I’ve never been one to say you can’t eat something.
What are the healthiest Chinese food options?
Healthiest Options. Healthier Chinese food choices will include plenty of steamed vegetables, like broccoli or pea pods and broth. Some of the more popular healthy items on a Chinese menu include: hot and sour soup. wonton soup. steamed spring roll. teriyaki chicken skewers.
What is the best thing to order at a Chinese restaurant?
Rice is ubiquitous at Chinese restaurants. If it doesn’t already come with your meal, you can order a side of steamed rice to add grains and texture to your dish. Cooked, medium-grain white rice is free of fat, cholesterol and sodium and helps to add carbohydrates to your lunch or dinner.
Is Chinese food fattening?
Most Chinese Food is Fattening, but Not All of It. Don’t let this discourage you from treating yourself to a nice Chinese meal once in a while. Instead of jumping toward the saucy, fried foods, try looking for the healthier alternatives.
What is the nutritional value of Chinese food?
Nutrition. The calories and carbohydrates in Chinese food vary. P.F. Chang’s chicken and broccoli contains 660 calories and 45 g of carbohydrates, according to CalorieKing. A 5-oz. serving of General Tso’s chicken contains 319 calories and 23 g of carbohydrates. Kung Pao chicken has 240 calories and 12 g of carbohydrates in a 5.5 oz. serving.