How can I focus more on a test?
Here are 5 things you can do to calm and focus your mind during the exam period:Get familiar with all aspects of the exam. Before taking an exam, get your hands on as many past exam papers as possible. Visualise the Exam Process. Keep away from the ‘Meh’-heads. Breathe deeply: 3 Sighs. Focus on what you know.
How can I calm my ADHD brain?
Acknowledge Your ADHD. Stop blaming yourself for forgetting chores or missing a deadline. Exercise Your Options. Exercise is a potent stress-reducer. Measure Time. Most people with ADHD see time as a fluid thing. Create Boundaries. Make Structure Your Friend. Take Time to Play. Remain Vigilant. ADHD Relaxation Responses.
How can I memorize ADHD?
9 Tips to Deal with Forgetfulness in ADHDTake advantage of technology. Use an electronic calendar, such as Google Calendar, and set it up to text you reminders for appointments and tasks, Katz said. Automate tasks. Use self-talk. Have a launch pad. Create visual reminders. Create simple systems. Create lists. Ask others to remind you.