Is candy melon good for weight loss?
8. Melons. Melons are low in calories and have a high water content, which makes them very weight loss friendly. Just 1 cup (150—160 grams) of melon, such as honeydew or watermelon, provides a modest 46—61 calories ( 1 ).
Is cantaloupe melon high in calories?
A one-cup serving of cantaloupe has only 53 calories, but it contains 106 percent of the vitamin A daily value and 95 percent of vitamin C. It’s also a good source of potassium and folate. A cup of honeydew has 60 calories, 51 percent vitamin C daily value and 11 percent of potassium.
Is cantaloupe high in calories and sugar?
Cantaloupe and honeydew melons are especially sweet and delicious, even though they only contain 8g of sugar per 100 grams. Watermelon can also be a tasty and refreshing snack, but it is surprisingly high in sugar. With 18 grams of sugar in an average wedge of watermelon, it’s one of the most sugary fruits you can eat.
Which is better for weight loss watermelon or cantaloupe?
Cantaloupe doesn’t burn fat, but it can help you get leaner by reducing your energy intake. Watermelon is just as healthy as cantaloupe but slightly higher in calories and carbs. One serving (9.8 ounces) provides 84 calories, 21.1 grams of carbs, 1.7 grams of protein, 1.1 grams of fiber and 17.5 grams of sugars.
Is it good to eat cantaloupe at night?
Cantaloupe Melon At just 50 calories, a cup of diced cantaloupe provides almost 100% of the daily requirement for vitamins A and C. That antioxidant boost, just an hour before bed, can help you sleep better.
How many calories does a cantaloupe have in it?
Cantaloupe has 277 calories per cantaloupe or 34 calories for every 100 grams. Most of its calories are from carbohydrates. 87 percent of calories in cantaloupe are from carbohydrates, 9% of calories are from protein and 4% of calories are from fat.
Is it good for you to eat a cantaloupe?
With large amounts of vitamins A and C, alongside a wealth of other nutrients, and the fact it has very few calories in it, it is fair to say that the cantaloupe is a fruit that is definitely good for you. This is highlighted below in the list of cantaloupe nutritional benefits.
What kind of melon looks like a cantaloupe?
The cantaloupe, or ‘rockmelon’ as it is also commonly known as, comes from the family of Cucurbitaceae, which includes the vast majority of melons and squashes. They have a unique appearance in that the out hard layer of skin/rind, looks as though it is netted in texture.