Can you mix grits with eggs?

Can you mix grits with eggs?

In a 3-quart saucepan, bring water to a boil; add coarse salt. Stir in quick-cooking grits; reduce heat to medium-low. Slowly whisk eggs into grits mixture, being careful not to let them scramble.

What can I mix with grits?

Slow-Cooker Grits

1. Boiled Shrimp + Easy Creole Sauce.
2. Bourbon Mushrooms + Spinach + Swiss + Bacon.
3. Chopped Ham + Shredded Cheddar.
4. Caramelized Onions + Shredded Smoked Gruyère.
5. Shredded Barbecued Pork + BBQ Sauce + Sautéed Spinach.

How do Southerners eat grits?

Grits can be served sweet with butter and sugar, or savory with cheese and bacon. They can serve as either a component of breakfast, or a side dish at dinner.

Are grits a healthy breakfast?

Grits are a staple Southern American dish made from ground, dried corn and particularly rich in iron and B vitamins. Stone-ground varieties are more nutritious, as they undergo less processing than quick, regular, or instant types. Though grits are fairly healthy, they’re typically served with high-calorie ingredients.

Why do they eat grits in the South?

“Grits are inherently Southern, so they identify as a taste of the South across cultures,” she says. Murray theorizes that grits can be traced back much further than to the kitchens run by African American and white women in the antebellum South.

Can I eat grits?

Grits are a creamy Southern dish made from ground corn. While they’re high in carbs and can increase blood sugar, you can eat them in moderation if you have diabetes. Just be sure to pair this savory porridge with healthy, low-carb ingredients and choose less processed, stone-ground varieties when possible.

How do you make great grits?

Instructions In a medium-sized heavy saucepan add the water, milk, salt. Bring to a boil. Gradually add in the grits while whisking. Continue whisking for 30 seconds to reduce clumping and creates silky, smooth grits. Bring the grits back to a boil, cover and reduce the heat to low. Cook for 20 – 25 minutes or until the grits are tender.

What to eat with Grits?

Grits is eaten with a wide variety of foods, such as eggs and bacon, fried catfish, salmon croquettes, or country ham.

What goes with Grits recipes?

Whole grain grits require much longer to become soft than do “quick grits”. Some people serve grits with sugar, while others object to sweetened grits. They are often served with butter. They are served with grated cheese, sausage, bacon, or salt and pepper, or red-eye gravy.

What to add to grits?

This makes it easy to create a healthy meal using grits as the base. Some of the best additions to grits include shrimp, spinach, mushrooms, onions, and tomato. Garlic powder, herbs, and Parmesan cheese are other healthy foods you can add to grits for extra flavor.