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Is kale high in vitamin A?

Is kale high in vitamin A?

Kale is a nutrition superstar due to the amounts of vitamins A, K, B6 and C, calcium, potassium, copper and manganese it contains.

How much vitamin A is in a serving of kale?

A single cup of raw kale (about 67 grams or 2.4 ounces) contains (1): Vitamin A: 206% of the DV (from beta-carotene)

Can you eat leafy greens with Xarelto?

XARELTO® benefits XARELTO® doesn’t interact with vitamin K like warfarin does. This means you can enjoy leafy green vegetables and other foods high in vitamin K whenever you like—without it interfering with your medication.

Is kale a blood thinner or thickener?

A word of caution: Kale is very high in vitamin K , known as the clotting vitamin because without it, blood won’t clot properly. If you are taking blood thinning or anti-coagulant drugs, like warfarin (brand name Coumadin), you need to avoid large amounts of kale.

Why is kale bad for blood clots?

Blood thinners: Kale is a rich source of vitamin K, which contributes to blood clotting. This could interfere with the activity of blood thinners, such as warfarin (Coumadin).

Is it OK to eat Kale while on anticoagulant medicine?

If you are on an anticoagulant medicine, important to enjoy kale after discussing this with your physician. Also, Kale is naturally high in oxalates which can interfere with calcium absorption. It is best to avoid eating a calcium-rich food at the same time as kale.

Why is Kale good for people on blood thinners?

[6] People who are placed on blood thinners or anticoagulant medication to prevent blood clots are sometimes concerned about eating kale and other green leafy vegetables that are rich in vitamin K. Vitamin K has a unique action that assists in clotting blood, and can interfere with the effects of some blood thinners.

Which is the best Kale for vitamin A?

Top five kale products high in vitamin a 1 Kale, frozen, cooked, boiled, drained, without salt : 735mcg (25%RDA). 2 Kale, frozen, cooked, boiled, drained, with salt : 735mcg (25%RDA). 3 Kale, cooked, boiled, drained, without salt : 681mcg (23%RDA). 4 Kale, cooked, boiled, drained, with salt : 681mcg (23%RDA). 5 Kale, raw : 500mcg (17%RDA).

What happens if you eat a lot of Kale?

Kale is a powerhouse vegetable that is full of nutrients. However, since it is a rich source of Vitamin K, if you are on an anticoagulant medication/blood thinner, eating Kale in large quantities might cause an interference.

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