Why does my back hurt so much when I sleep?
Poor sleeping positions can put pressure on your spine, causing its natural curve to flatten. This can also cause back strain and uncomfortable pressure on your joints. If you frequently sleep on your stomach, you may experience back pain more regularly.
How can I stop my back from hurting when I sleep?
The best sleeping position for lower back pain is on your side with a partial bend in the knees7. Keeping the knees bent helps balance the body and reduces pressure on the lumbar spine. Many people find it helpful to put a small pillow between their knees to make this position more comfortable.
Why do I wake up with chronic back pain?
Waking up with lower back pain is often the result of sleeping habits or overstraining the body during physical activity. However, morning back pain can also be a symptom of certain medical conditions, including fibromyalgia and degenerative disc disease.
Why is back pain worse when lying down?
Intervertebral discs wear down and lose their ability to cushion the vertebrae. Discs can also become herniated or ruptured, causing a bulging disc that may compress spinal nerves and cause pain. The nerves may get more compressed when sitting, making back pain worse when lying down or sitting.
What causes lower back pain from sleeping?
Lower back pain while sleeping can stem from a variety of back issues. A previous injury, poor posture, sitting for extended periods of time throughout the day, and even certain sleeping positions can cause pain, which can in turn lead to sleeping issues such as insomnia.
Why does my Back Hurt after sleeping?
Frequently episodic, back pain pain may come on after sleeping, over-activity or without apparent cause, and is triggered as your body adapts to mechanical stress, weak posture and inefficient motion. Back pain after sleeping all night with no apparent cause.
Is your sleep position causing you back pain?
One of the most common causes of back pain after sleeping is your sleeping posture. If you sleep very soundly without changing position very often during the night, your posture may be causing your pain.
What are the best sleeping positions for low back pain?
Many people with lower back pain find sleeping on their side to be the most comfortable sleep position. If you sleep on your side, pull your knees up slightly so that they are almost perpendicular from your body.