Is white bean extract safe?
Most research has evaluated a specific extract from the Phaseolus vulgaris variety known as white kidney bean (Phase 2, Pharmachem Labs). This product appears to be safe in doses of up to 3 grams daily for 2-3 months. Other white kidney bean extracts also seem to be safe when used for up to 3 months.
What are the benefits of white kidney beans?
Kidney beans are an excellent plant-based source of protein. They’re also rich in various minerals, vitamins, fibers, antioxidants, and other unique plant compounds. Therefore, these beans may aid weight loss, promote colon health, and moderate blood sugar levels.
Does white kidney bean extract help you lose weight?
White Kidney Bean Extract is known for supporting weight loss, reducing carb absorption, assisting with starch blocking, which results in effort free weight management. This 100% Natural supplement is also a valuable source of dietary fibre and minerals for optimum health.
Are white kidney beans good for diabetics?
Kidney beans are an excellent choice for people with type 2 diabetes and others who want to stabilize their blood sugar levels. They may also promote colon health and reduce your risk of colon cancer.
What is the healthiest white bean?
The bottom line Though they come in several varieties, cannellini beans tend to be the most popular. Due to their high fiber and protein content, they may help support a healthy body weight, muscle mass, and digestion. In particular, they’re a great source of protein for vegans and vegetarians.
Do white beans raise blood sugar?
Although beans contain carbohydrates, they are low on the glycemic index (GI) scale and do not cause significant spikes in a person’s blood sugar levels. Beans are a complex carbohydrate. The body digests this form more slowly than other carbohydrates, helping to keep blood sugar levels stable for longer.
Does white bean extract inhibit breakdown of carbs?
White kidney beans naturally produce substances called alpha-amylase inhibitors. Once inside your body, these inhibitors block amylase, which is the enzyme responsible for breaking down carbohydrates in your small intestine. Extracts from white kidney beans do not generally cause any serious side effects.
What are the side effects of white kidney bean extract?
The low risk and minimal side effects may be one of the best parts of taking white kidney bean extract. There are no serious side effects. The side effect most often reported is minor bloating, gas, and diarrhea. This is caused by the increased and extra fermentation of carbohydrates.
Does white kidney bean extract good for weight loss?
As per scientific studies, white kidney bean extract shows good weight loss potential . You can expect modest weight loss outcomes when taking white kidney bean extract but then again the effect is temporary. If you stop taking it and eat a high refined carb diet you are likely to gain weight.
Is white kidney bean extract dangerous?
White kidney bean extract is one of the main components of Extreme Carb Blocker and many other popular diet pills, yet its efficacy has not been proven. Perhaps more alarming is the fact that carb blockers can be quite dangerous to your health, and can result in eventual weight gain.